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For example, instead of writing down that you want to have a good job after graduation, note down that you want to become part of your favorite magazine's editorial team. It instructs your subconscious mind to focus on some thing concrete, a person something more to hope for, and energizes a person to achieve
The pinch of constrictive clothing, rough sheets
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Another technique are to bring along some teas or even sports drink mix along with you. These can help provide small bits of nutrients that body needs during a survival situation especially the sports cup. The teas can also substitute like a sleeping aid and some even help take away a minimal bit a worry. They will make your boiled water taste more practical.
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